O A T S : Older Adult Training Specialist
Hi. I am Keith MacLaughlin. As an Older Adult Training Specialist (OATS) I specialize in designing and implementing fitness programs tailored to the needs and capabilities of older adults. This role requires a deep understanding of the physiological changes that occur with aging, as well as the unique considerations and challenges that older individuals may face when engaging in physical activity.
Unfortunately, for many people, aging is the gradual loss of the ability to take part in activities that once seemed effortless. However, this does not apply to everyone.
Older adults can live active and energetic lives, many of them performing impressive athletic and physical feats.
Most experts agree that aging results from a complex interaction of lifestyle, environment, and genetics. A commitment to physical activity, good nutrition, and other healthy choices may modulate the inevitable fate of the aging body and mind.
Demographics of Aging
Currently, more than 54 million adults over the age of 65 live in the United States, accounting for approximately 17% of the total population. Estimates project that by 2030, 74 million people 65 or older will occupy the United States.
Building from within begins with a single step – YOU!
My mission at KMACFitness24 is to help you achieve your potential in every single session.
When it comes to health and well-being, every individual is unique. Health and fitness goals come in different shapes and sizes. Once a personalized plan has been established, I will work with you every step of the way. When you move, I move. I am committed to moving you forward in the right direction. Your success will be our success.
I’m here to help you. Whether you’re looking to get healthier, explore a new fitness routine, get into shape, enjoy casual bike rides, spend outdoor time with the family, or compete in an endurance event, everything is attainable. Together we will design a program that is results driven. As a personal fitness trainer, I have over 20+ years of proven fitness success with every client I have worked with. I will successfully train and guide you throughout your fitness journey.
RESULTS-DRIVEN TRAINING
At KMACFitness24, I offer customized one-on-one training, small and large group training sessions. I have a various levels of specialized expertise ranging from injury rehabilitation, lean body mass transformation, athletic trainer, nutrition guidance and more.
Our partnership will work. As a team, you’ll be driven to achieve your goals, as well as break through barriers. As a trainer, I continuously study and keep abreast of the latest industry trends, techniques and discoveries that are backed by science and technology.
So, take the first step today and give me a call to begin this fitness journey.
Certifications
